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Our Teen Strength & Conditioning program is perfect for both beginners and seasoned athletes. Teens join our regular classes, but our coaches take extra care to ensure they lift weights and correctly perform movements appropriate for their age and abilities to stay safe.
How it works?
Many teens use CrossFit Magnolia for cross-training or off-season conditioning to enhance their performance in other sports. With a focus on functional movements, weightlifting, and cardio, our program helps them build strength, endurance, and confidence. Join us today and see how we can support your fitness journey!
Questions? We have the answers!
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