My health journey started after my first year of college when I decided to prioritize my health and lose the freshman 30 (I’m an over achiever). I started eating better, exercising regularly, and I changed my major; health and fitness became my whole life. I graduated...

It's interesting to look back and see the path that brings you to certain points in your life. When I got my MBA, I was catapulted into corporate America where I worked for about ten years. When I had the opportunity to coach at and then own CrossFit Magnolia, I was...

I have always been an active person… athletic even, but I never imagined myself doing something like CrossFit. I was happy wandering around the machine room in a gym trying out different machines… never feeling like I got a really good workout, but satisfied that I...

I started Crossfit in 2016 when I was bored with working out at a regular gym and I haven’t looked back! I walked into   Crossfit not knowing anything or anyone so I can understand how intimidating CrossFit can seem! I have three boys who also love to do...

I studied Biology at BIOLA University in Southern California and was very active running cross country and track and field. After earning my Bachelor’s degree from BIOLA, I began working in the Biotech industry prior to starting my family.  Working out and...

I’m from Oklahoma and have been coaching CrossFit for 5 years. I am married to my best friend Josh since August 4, 2001 and we have two beautiful children, Madilyn & Hagen. I absolutely love coaching to help people become a healthier and stronger version of...

Bio coming soon...

Bio coming soon...

Bio coming soon...