CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Push Press (5-5-5-5-5)
-Use the heaviest weight possible on each set.
Metcon (AMRAP – Rounds and Reps)
As many reps as possible in 12 minutes:
5 Front squat (185/125)
10 Chest to bar pull ups
20 Double unders
-Goal is to finish at least 8 rounds, with a push for 10+ rounds. Try to maintain a round per minute for as long as possible, until the pace falls off. Move fast and with intention, especially through the transitions between movements.