CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

For time:

15 Thruster (135/95)

50 Double unders

20 Thrusters (95/65)

100 Double unders

30 Thrusters (65/45)

200 Double unders
– Goal is to finish under 10 minutes, but you can shoot for times under 8 minutes if 3 bars already set with the weights are ready to go.

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