CrossFit Magnolia – Competitor
Warm-up (No Measure)
After class
Metcon (Time)
For time:
15 Thruster (135/95)
50 Double unders
20 Thrusters (95/65)
100 Double unders
30 Thrusters (65/45)
200 Double unders
– Goal is to finish under 10 minutes, but you can shoot for times under 8 minutes if 3 bars already set with the weights are ready to go.