CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Bench Press (5-5-5-5-5)

-Use the heaviest weight possible on each set.

Metcon (No Measure)

5 Rounds for quality:

15 Ring Row

15 Hip extensions (25/15)
-Make the ring rows as difficult as possible by elevating the feet on a bench and ensuring the straps are vertical.

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