CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Back Squat (2-2-2-2-2-2)

– Use the heaviest weight possible on each set.

Metcon (No Measure)

4 Rounds for Quality:

12 Strict Handstand Push ups

12 Strict Toes to bar
-add a deficit on the HSPU if needed.

Share