CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Deadlift (3-3-3)
-Build to the heaviest weight for today.
Metcon (Time)
5 Rounds:
20 Wallball (20/14 – 10’/9′)
10 Deadlifts (225/155)
-Goal is to finish as close to 5 minutes as possible. Keep it unbroken and fast.