CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Bench Press (3-3-3-3-3)

-Build to the heaviest weight for today.

Metcon (No Measure)

5 rounds for quality:

15 barbell bent over row

15 Strict dip
-Optional to modify to a single arm bent row with DB, 15 reps each arm. For dips use fixed bar or rings, but strict means no bend in hip or knee throughout the movement.