CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Snatch (1-1-1-1-1-1-1)

-Build to a heavy single for the day

Metcon (No Measure)

3 Rounds for Quality:

10 Strict HS push ups

15 Strict Ring Dips

20 Deficit push ups

30 Strict pull ups

-Strict means there is no bend in the hip or knee throughout the movement.