CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

5 Rounds:

21 cal Row

15 Strict HS push ups

9 Hang Power clean (155/105)
-Goal is to finish under 15 minutes, with great times under 12. Scale the number of HS push ups to 9 per round if you can keep them strict, then as a further scale you can perform them kipping.

Share