CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

5 Rounds for time:

100ft. Yoke Carry (400/280)

8 Ring Muscle ups
-Goal is to finish under 10 minutes. If possible, find an area for the yoke carry which only requires one turnaround at 50ft.

Metcon (No Measure)

For Quality:

4 x 15 Reverse Hyper
-Use 50% of your 1RM back squat as the loading.