CrossFit Magnolia – Competitor
Warm-up (No Measure)
Back Squat (3-3-3-3-3)
-Build to a heavy triple for the day
Weighted Dip (5-5-5-5-5)
Before class, -Use the heaviest weight possible on each set. Use a stationary dip set up if possible.
Weighted Pull-ups (5-5-5-5-5)
-Use the heaviest weight possible on each set. Alternate with the dips if you would like.