CrossFit Magnolia – Competitor

Part 1

Before class

Push Press (3-3-3-3-3)

-Use the heaviest possible weight on each set

Weighted Pull-ups (3-3-3-3-3)

-Use the heaviest possible weight on each set

Part 1

After class

Metcon (Time)

3 Rounds for time:

500m Row

-rest 2 minutes-
– Goal is to finish the 1500m in as fast a time as possible. Score is total time without the rest.

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