CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Kelly Brown (Time)

5 Rounds for time of:

Row 440 m

10 box jumps

10 deadlifts

10 wall-ball shots

♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box

♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. box
In honor of CrossFit Kids Seminar Staff Flowmaster Kelly Brown, 44, who passed away after a courageous five-year battle with ovarian cancer. Sept. 15, 2020
To learn more about Kelly Brown click here
-This one is deceiving, much harder than it looks. Challenge yourself to keep the sets of 10 unbroken each time. Goal is to finish under 22 minutes, with great times under 18 minutes.

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