CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (No Measure)

On the 2 minutes, for 8 rounds:

10/8 cal Bike

25ft. Handstand walk

8 DB Devil press (50/35)
-Goal is to finish each round as close to 1 minute as possible. If you do not get a round in the given 2 minutes, stop wherever you are and restart on the bike.

Share