CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Back Squat (3-3-3-3-3)

-Use the heaviest possible weight on each set

Bench Press (5-5-5-5-5)

-Use the heaviest possible weight on each set

Stiff-leg deadlift (Weight)

15-15-15-15-15
-Use a moderate weight on each set

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