CrossFit Magnolia – Competitor

Part 1

Warm-up (No Measure)

Before class

Power Snatch (1-1-1-1-1-1-1)

-Build to a heavy single for the day.

Part 2

Warm-up (No Measure)

After class

Metcon (Time)

3 Rounds:

30 GHD sit ups

60ft. HS walk
-Goal is to finish under 7 minutes, with great times closer to 4:30. Ideally this is done with a 30ft. walk out from the GHD, turnaround and head back. Compare to March 7th.