CrossFit Magnolia – Competitor
Part 1
Warm-up (No Measure)
Before class
Power Snatch (1-1-1-1-1-1-1)
-Build to a heavy single for the day.
Part 2
Warm-up (No Measure)
After class
Metcon (Time)
3 Rounds:
30 GHD sit ups
60ft. HS walk
-Goal is to finish under 7 minutes, with great times closer to 4:30. Ideally this is done with a 30ft. walk out from the GHD, turnaround and head back. Compare to March 7th.