CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Sumo Deadlift (3-3-3-3-3)
-Use the heaviest weight possible on each set.
Metcon (Time)
5 Rounds:
20 Wallball (20/14 – 10’/9’)
10 Deadlift (225/155)
-Goal is to finish as close to 5 minutes as possible. This should be an unbroken sprint throughout. The correct decision with this workout is to keep it light and fast.