CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Sumo Deadlift (3-3-3-3-3)

-Use the heaviest weight possible on each set.

Metcon (Time)

5 Rounds:

20 Wallball (20/14 – 10’/9’)

10 Deadlift (225/155)
-Goal is to finish as close to 5 minutes as possible. This should be an unbroken sprint throughout. The correct decision with this workout is to keep it light and fast.