CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Shoulder Press (5-5-5-5-5)

-Use the heaviest weight possible on each set.

Weighted Pull-ups (5-5-5-5-5)

-Use the heaviest weight possible on each set.

Weighted Ring dip (5-5-5-5-5)

– Alternate movements each set and go as heavy as possible.
-Use the heaviest weight possible on each set.

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