CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Shoulder Press (5-5-5-5-5)
-Use the heaviest weight possible on each set.
Weighted Pull-ups (5-5-5-5-5)
-Use the heaviest weight possible on each set.
Weighted Ring dip (5-5-5-5-5)
– Alternate movements each set and go as heavy as possible.
-Use the heaviest weight possible on each set.