CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

5k Run (Time)

Max Effort 5k Run
-Re-test your 5k run time.

Warm-up (No Measure)


Metcon (Time)

4 Rounds for individual times:

800m Run

-Rest 3 minutes
-Try to complete these at the pace of your fastest mile time. See if you can maintain across all 4 intervals.