CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
5k Run (Time)
Max Effort 5k Run
-Re-test your 5k run time.
Warm-up (No Measure)
OR
Metcon (Time)
4 Rounds for individual times:
800m Run
-Rest 3 minutes
-Try to complete these at the pace of your fastest mile time. See if you can maintain across all 4 intervals.