CrossFit Magnolia – Competitor

Part 1

Warm-up (No Measure)

Before class

Bench Press (3-3-3-3-3-3-3)

-Use the heaviest weight possible on each set.

Part 2

Warm-up (No Measure)

After class

Metcon (Time)

400m odd object carry (150/100)
-Hold the object in front of you. Ideally it is a heavy sand bag or stone or D-ball, that can be held in a bear hug in front. Try to complete the distance in as few sets as possible.

Reverse Hypers (3 x 20)

For Quality (moderate loading)

-Substitute barbell good mornings if you do not have access to a reverse hyper.