CrossFit Magnolia – Competitor
Part 1
Warm-up (No Measure)
Before class
Bench Press (3-3-3-3-3-3-3)
-Use the heaviest weight possible on each set.
Part 2
Warm-up (No Measure)
After class
Metcon (Time)
400m odd object carry (150/100)
-Hold the object in front of you. Ideally it is a heavy sand bag or stone or D-ball, that can be held in a bear hug in front. Try to complete the distance in as few sets as possible.
Reverse Hypers (3 x 20)
For Quality (moderate loading)
-Substitute barbell good mornings if you do not have access to a reverse hyper.