CrossFit Magnolia – Competitor
Warm-up (No Measure)
—–Fully Loaded—–
Warm-up (No Measure)
After the gym workout
Metcon (Time)
3,000m Bike
75 KB Swings (53/35)
1,000m Row
60 Wallball (20/14)
800m Run
-Goal is to finish under 20 minutes, with great times under 16 minutes. The idea is to keep the bike, row, and run to around 4 minutes and the swings/wall balls to 2 minutes each.
Warm-up (No Measure)
——Partially Loaded——
Metcon (Time)
800m Run
75 DB Swings (50/35)
800m Run
75 DB Swings (50/35)
800m Run
-Goal is to finish under 20 minutes, with great times under 16 minutes. The idea is to keep the run to around 4 minutes and the swings to 2 minutes each.