CrossFit Magnolia – Competitor

Warm-up (No Measure)

—–Fully Loaded—–

Warm-up (No Measure)

After the gym workout

Metcon (Time)

3 rounds:

20 overhead squat (135/95)

100 double unders

-rest 2 minutes-
-Goal is to finish each round as fast as possible in a sprint style of effort. The workout is even better if you can a friend to do a you-go, I-go format, switching every completed round until you each do 3 rounds.

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

3 rounds:

30 DB single arm overhead squat (50/35)

100 double unders

-rest 2 minutes-
-Goal is to finish each round as fast as possible in a sprint style of effort. The workout is even better if you can a friend to do a you-go, I-go format, switching every completed round until you each do 3 rounds.

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