CrossFit Magnolia – Competitor
Warm-up (No Measure)
—–Fully Loaded—–
Warm-up (No Measure)
After the gym workout
Metcon (Time)
3 rounds:
20 overhead squat (135/95)
100 double unders
-rest 2 minutes-
-Goal is to finish each round as fast as possible in a sprint style of effort. The workout is even better if you can a friend to do a you-go, I-go format, switching every completed round until you each do 3 rounds.
Warm-up (No Measure)
——Partially Loaded——
Metcon (Time)
3 rounds:
30 DB single arm overhead squat (50/35)
100 double unders
-rest 2 minutes-
-Goal is to finish each round as fast as possible in a sprint style of effort. The workout is even better if you can a friend to do a you-go, I-go format, switching every completed round until you each do 3 rounds.