CrossFit Magnolia – Competitor

Warm-up (No Measure)

After the gym workout

Warm-up (No Measure)

—–Fully Loaded—–

Metcon (Time)

4 Rounds:

30 Push ups

20 Front Squat (115/75)

20 Push press (115/75)

30 GHD Sit ups
-Goal is to finish under 20 minutes, with great times under 16. Those push ups will make the barbell push press harder than you think.

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

4 Rounds:

30 Push ups

20 DB Front Squat (50/35)

20 DB Push press (50/35)

30 Sit ups
-Goal is to finish under 16 minutes, with great times under 14. Those push ups will make the DB push press harder than you think.

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