CrossFit Magnolia – Competitor
Warm-up (No Measure)
After the gym workout
Warm-up (No Measure)
—–Fully Loaded—–
Metcon (Time)
4 Rounds:
30 Push ups
20 Front Squat (115/75)
20 Push press (115/75)
30 GHD Sit ups
-Goal is to finish under 20 minutes, with great times under 16. Those push ups will make the barbell push press harder than you think.
Warm-up (No Measure)
——Partially Loaded——
Metcon (Time)
4 Rounds:
30 Push ups
20 DB Front Squat (50/35)
20 DB Push press (50/35)
30 Sit ups
-Goal is to finish under 16 minutes, with great times under 14. Those push ups will make the DB push press harder than you think.