CrossFit Magnolia – Competitor
Warm-up (No Measure)
After the gym workout
Warm-up (No Measure)
—–Fully Loaded—–
Metcon (Time)
21 Deadlifts (225/155)
400m Run
18 Deadlifts (225/155)
400m Run
15 Deadlifts (225/155)
400m Run
12 Deadlifts (225/155)
400m Run
-Goal is to finish under 10 minutes, with great times under 8.
Warm-up (No Measure)
——Partially Loaded——
Metcon (Time)
42 DB Deadlifts (50/35)
400m Run
36 DB Deadlifts (50/35)
400m Run
30 DB Deadlifts (50/35)
400m Run
24 DB Deadlifts (50/35)
400m Run
-Goal is to finish under 12 minutes, with great times under 10.