CrossFit Magnolia – Competitor

Warm-up (No Measure)

After the gym workout

Warm-up (No Measure)

—–Fully Loaded—–

Metcon (Time)

21 Deadlifts (225/155)

400m Run

18 Deadlifts (225/155)

400m Run

15 Deadlifts (225/155)

400m Run

12 Deadlifts (225/155)

400m Run
-Goal is to finish under 10 minutes, with great times under 8.

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

42 DB Deadlifts (50/35)

400m Run

36 DB Deadlifts (50/35)

400m Run

30 DB Deadlifts (50/35)

400m Run

24 DB Deadlifts (50/35)

400m Run
-Goal is to finish under 12 minutes, with great times under 10.

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