CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before the gym workout

Warm-up (No Measure)

—–Fully Loaded—–

Push Press (3-3-3-3-3-3-3)

-Build to a heavy triple for the day.

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

7 Rounds:

15 DB Push press (50/35)

15 Object jumps
-Goal is to finish under 15 minutes, with great times under 10 minutes.

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