CrossFit Magnolia – Competitor

Warm-up (No Measure)

After the gym workout

Warm-up (No Measure)

—–Fully Loaded—–

Metcon (Time)

5 Rounds:

21 DB Front rack lunge (35/25)

15 Burpees
-Goal is to finish under 15 minutes. Use a single heavier DB (50/35) if you do not have access to these weights.

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

5 Rounds:

21 DB Front rack lunge (35/25)

15 Burpees
-Goal is to finish under 15 minutes. Use a single heavier DB (50/35) if you do not have access to these weights.

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