CrossFit Magnolia – CrossFit

Warm-up

Warm-up (No Measure)

Opposite Tabata

10 sec. Handstand Hold

20 sec. Rest

6 Rounds

Handstand Hold Test

1 Max Hold for time

Workout Prep

Warm-up (No Measure)

7 push press/3-4 wall climbs

Every 90 sec. for 4 rounds

5 push press/2 wall climbs

Every minute for 3 rounds

Metcon (Time)

FULLY LOADED

5 Push Press (155/105 lb.)

10 Burpee

6 Rounds

Metcon (Time)

PARTIALLY LOADED

10 DB Push Press

10 burpee

6 Rounds

Metcon (Time)

UNLOADED

5 Wall Climbs (https://youtu.be/UlIzMa6Eiz8)

10 burpee

6 Rounds

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