CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

—–Fully Loaded—–

10 Rounds for time:

1 Power snatch (185/125)

3 Overhead squat (185/125)
-Goal is to finish this under 10 minutes, working to complete the complex (1 PS + 3 OHS) on the minute. However, if you can go faster, go for it and chase the great times which will be closer to 5 minutes.

Metcon (Time)

——Partially Loaded——


DB Power Snatch (50/35)

DB Single-arm Overhead Squat
-Goal is to finish under 10 minutes. Use a single DB and switch hands whenever you want.