CrossFit Magnolia – CrossFit

Warm-up

Warm-up (No Measure)

400-m run

10 jumping pull-ups

10 inchworms

10 bootstrap squats

200-m run

5 Kipping Swings + 5 pull-ups – or use workout mod here.

5 Push-ups + 5 burpees

10 Air squats

Metcon (Time)

Run 1 mile

100 Pull-ups

200 Push-ups

300 Air Squats

Run 1 mile
PARTIALLY LOADED

Run 1 mile

100 SA High Pull

200 Push-ups

300 Air Squats

Run 1 mile

UNLOADED

Run 1 mile

100 Sit-ups

200 Push-ups

300 Air Squats

Run 1 mile

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