CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Warm-up (No Measure)

—–Fully Loaded—–

Tabata (AMRAP – Reps)

Deadlift (315/225)
– Score will be the total number of reps you can accumulate over all 8 intervals (20 seconds on/10 seconds off). Can you beat 50?

Warm-up (No Measure)

Rest 4 minutes

Tabata (AMRAP – Reps)

Front squat (95/65)
– Score here is the lowest number of reps you get on any given round. A great score is 10.

Warm-up (No Measure)

OR

Warm-up (No Measure)

——Partially Loaded——

Metcon (AMRAP – Reps)

For total reps:

Tabata DB Deadlift (50/35)

Tabata Squat

Tabata DB Deadlift (50/35)

Tabata Squat
-Goal is to get as many reps as possible. You must complete all 8 intervals (20 seconds on/10 seconds off) on the deadlift before moving to the air squat.

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