CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

21-15-9

DB Squat clean (50/35)

Chest to bar Pull ups

Ring dips
-Goal is to get 4+ rounds, with great scores over 5 rounds. Bar starts from the ground, try to get as many rounds as possible unbroken on the squats.

Warm-up (No Measure)

OR

Metcon (AMRAP – Rounds and Reps)

——Partially Loaded——

In 12 minutes:

25 Burpees

25 DB squats (50/35)
-Goal is to get 4+ rounds, with great scores over 5 rounds. Use a DB in each hand for the squats.

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