CrossFit Magnolia – Competitor
Warm-up (No Measure)
After class
Metcon (Time)
21-15-9
DB Squat clean (50/35)
Chest to bar Pull ups
Ring dips
-Goal is to get 4+ rounds, with great scores over 5 rounds. Bar starts from the ground, try to get as many rounds as possible unbroken on the squats.
Warm-up (No Measure)
OR
Metcon (AMRAP – Rounds and Reps)
——Partially Loaded——
In 12 minutes:
25 Burpees
25 DB squats (50/35)
-Goal is to get 4+ rounds, with great scores over 5 rounds. Use a DB in each hand for the squats.