CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

5,000m Run
-Goal is to re-test this classic benchmark.

Warm-up (No Measure)

OR

Metcon (Time)

4 Rounds for individual times:

800m Run

-Rest 3 minutes
-Goal is to finish under 15 minutes, with great times closer to 12 minutes.

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