CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

21-15-9

Power Snatch (95/65)

Thruster (95/65)

Rest 10 minutes
-Goal is to finish under 5 minutes. If needed, scale the weight down to maintain quick sets on the deadlift, about 60% of a 1RM should be good.

Warm-up (No Measure)

OR

Metcon (Time)

21-15-9

Row (calories)

DB Snatch (70/50)
-Find an object between knee and waist high that you can jump over. Race through the reps for time.

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