CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

7 Rounds for time:

15 cal Row

15 Push ups

Rest 10 minutes

7 Rounds for time:

10 cal Assault Bike

10 Pull ups
– Goal is to try to get as close to 7 minutes on each couplet as possible. Start at an aggressive pace and try to hold on.