CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

12-9-6

Deadlift (315/205)

Bar muscle up
-Goal is to finish under 5 minutes, with great times closer to 3 minutes. Scale the loading on the deadlift if you are unable to complete the first set unbroken.

For Quality: (No Measure)

3 Rounds:

20 Reverse Hyper (moderate loading)

-Substitute barbell good mornings if you do not have access to a reverse hyper.

20 Back Extensions

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