CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Hang Squat Snatch + Snatch Balance + Overhead Squat (7×1)
– Seven attempts to establish the heaviest weight of the complex. Build up in weight each set.
Warm-up (No Measure)
After class
For quality: (No Measure)
3 Rounds:
15 Snatch Grip Romanian Deadlift
15 GHD Sit up w/Med-ball (20/14)