CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Hang Squat Snatch + Snatch Balance + Overhead Squat (7×1)

– Seven attempts to establish the heaviest weight of the complex. Build up in weight each set.

Warm-up (No Measure)

After class

For quality: (No Measure)

3 Rounds:

15 Snatch Grip Romanian Deadlift

15 GHD Sit up w/Med-ball (20/14)

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