CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

For Quality: (No Measure)

10 ascents (or attempts) of the Peg Board
-Substitute legless rope climbs from the seated position if you do not have access to a peg board.

Metcon (Time)

4 Rounds:

30 GHD Sit ups

30 Hip extensions

30m HS walk
-Goal is to finish under 20 minutes with good times under 15 minutes. This will come down to how proficient your HS walk is, especially under the fatigue on the midline.

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