CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)


Clean & Jerk (225/155)

Rope climb (15ft.)
– Goal is to finish under 10 minutes, with the potential to go much faster. Pick a weight that is heavy but could be done “touch and go” or as quick singles. It is better to slightly scale the weight and go faster on this one today.

Warm-up (No Measure)

After class

For quality: (No Measure)

5 Rounds:

10 Single-arm DB bent over row

10 DB Shoulder press (seated)