CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (Time)
5-4-3-2-1
Clean & Jerk (225/155)
Rope climb (15ft.)
– Goal is to finish under 10 minutes, with the potential to go much faster. Pick a weight that is heavy but could be done “touch and go” or as quick singles. It is better to slightly scale the weight and go faster on this one today.
Warm-up (No Measure)
After class
For quality: (No Measure)
5 Rounds:
10 Single-arm DB bent over row
10 DB Shoulder press (seated)