CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Push Press (3-3-3-3-3)

-Use the heaviest weight possible on each set.

Warm-up (No Measure)

After class

For Quality: (No Measure)

3 Rounds:

10 Turkish Get-ups (Use KB)

15 Double KB swing (Russian – As heavy as possible in each hand)

For Quality: (No Measure)

For Quality:

3 x 20 Reverse Hyper (moderate loading)
-Substitute barbell good mornings if you do not have access to a reverse hyper.

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