CrossFit Magnolia – CrossFit

Warm-up

Warm-up (No Measure)

Station Rotations (1 min. each station)

Single-unders

Inchworm to Push-up

Air Squats

2 rounds

Station Rotations – Mobility (1 min. each station)

Bootstrap Stretch

Dynamic Flexi Swimmer Stretch

Tricep Stretch Pull-down/up

2 rounds

Workout Prep

Warm-up (No Measure)

1 set Max Double-unders (stop at 50 reps)

10 DB Front Squats at workout weight

5-10 Push-ups

Metcon (AMRAP – Rounds and Reps)

10-20-30-40…

Double-unders (double reps)

DB Front Squats (45/25 lb.)

Push-ups

As far as possible in 15 min.

Share