CrossFit Magnolia – Competitor

Part 1

Before class

Metcon (Time)

10 Rounds:

10 cal Assault Bike

3 Hang power clean (205/135)
-Goal is to finish under 10 minutes. The weight on the bar should be one you can keep unbroken the whole time.

Part 2

After class

For Quality: (No Measure)

10 ascents (or attempts) of the Peg Board
-Substitute legless rope climbs from the seated position if you do not have access to a peg board.

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