CrossFit Magnolia – Competitor
10 cal Assault Bike
3 Hang power clean (205/135)
-Goal is to finish under 10 minutes. The weight on the bar should be one you can keep unbroken the whole time.
For Quality: (No Measure)
10 ascents (or attempts) of the Peg Board
-Substitute legless rope climbs from the seated position if you do not have access to a peg board.