CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

5 Rounds:

5 Push Jerk (185/125)

10 Burpee to target

Warm-up (No Measure)

-Rest 5 minutes –

Metcon (Time)

5 Rounds:

5 Power clean (185/125)

10 Burpee to target
-Goal is to finish each couplet under 5 minutes. Bar starts from the ground for the jerks. Use a target that is at least 6″ above your max reach.

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