CrossFit Magnolia – Competitor

Part 1

Before class

Snatch (1-1-1-1-1-1-1)

-Build to a heavy single for the day

Part 2

After class

Metcon (Time)

10 Power snatch (135/95)

20 Bar facing burpee

30 Wallball (30/20)

20 Bar facing burpee

10 Power snatch (135/95)
– Goal is to hit all sets fast and unbroken. Try to finish under 5 minutes. This should not take longer than 8 minutes; lower the weight if needed.

For Quality: (No Measure)

75 Hip extension
-Complete in as few sets as possible

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