CrossFit Magnolia – Competitor
Metcon (Time)
Run 5,000m
-Goal is to re-test this benchmark running distance.
Warm-up (No Measure)
Or
3 Rounds for individual times: (Time)
1 mile run
-Rest 5 minutes between efforts.
Run 5,000m
-Goal is to re-test this benchmark running distance.
Or
1 mile run
-Rest 5 minutes between efforts.