CrossFit Magnolia – CrossFit
Workout of the Day
Metcon (Time)
10 Renegade Rows (40/25 lb.)
10 Push-ups
10 Inverted Ring Rows
50-ft. Bear Crawl
Perform 1 round every 2 min.
7 rounds
10 Renegade Rows (40/25 lb.)
10 Push-ups
10 Inverted Ring Rows
50-ft. Bear Crawl
Perform 1 round every 2 min.
7 rounds