CrossFit Magnolia – CrossFit

Unknown Heroes (Time)

21 front squats (95/65)

21 pull-ups

21 SDHP (95/65)

21 push-ups

21 push press (95/65)

21 wall climbs

21 squat cleans (95/65)

21 burpees

21 Curtis P’s (95/65)

21 T2B

21 double-unders

21 power snatches (95/65)

21 broad jumps

21 wall balls (20/14)

21 cal row

21 OHS (95/65)

21 kb swings (53/35)

21 kb snatches (53/35)

21 kb taters (53/35)

21 thrusters (95/65)
45 min cutoff

1 Curtis P = 1 power clean, 1 lunge with each leg, and 1 push press

1 kb tater is a kb swing into a front squat, in which the bell is flipped at eye level, you catch the bell then front squat, then flip and catch the handle for next kb swing.

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