CrossFit Magnolia – CrossFit
Unknown Heroes (Time)
21 front squats (95/65)
21 pull-ups
21 SDHP (95/65)
21 push-ups
21 push press (95/65)
21 wall climbs
21 squat cleans (95/65)
21 burpees
21 Curtis P’s (95/65)
21 T2B
21 double-unders
21 power snatches (95/65)
21 broad jumps
21 wall balls (20/14)
21 cal row
21 OHS (95/65)
21 kb swings (53/35)
21 kb snatches (53/35)
21 kb taters (53/35)
21 thrusters (95/65)
45 min cutoff
1 Curtis P = 1 power clean, 1 lunge with each leg, and 1 push press
1 kb tater is a kb swing into a front squat, in which the bell is flipped at eye level, you catch the bell then front squat, then flip and catch the handle for next kb swing.