CrossFit Magnolia – CrossFit

Metcon (No Measure)

Make up day for 1RM.

You can choose:

Back squat


Bench press

If you did all 3 last week, you can do either:

Front squat

Strict press

Ask your coach how to enter your 1RM into Wodify.

Metcon (Time)

4 rounds:

3 bench press (205/135)

6 burpee box jumps (30/24)

250m row

rest 1:00 (exactly)
Bench press scale: 85% 1RM

You must stand all the way up to full extension on box

The 1 minute rest each round is part of your score. You must rest the entire 1 minute.

(You do not have to count the 1 minute rest in the last round!)