CrossFit Magnolia – CrossFit
Metcon (No Measure)
Make up day for 1RM.
You can choose:
If you did all 3 last week, you can do either:
Ask your coach how to enter your 1RM into Wodify.
3 bench press (205/135)
6 burpee box jumps (30/24)
rest 1:00 (exactly)
Bench press scale: 85% 1RM
You must stand all the way up to full extension on box
The 1 minute rest each round is part of your score. You must rest the entire 1 minute.
(You do not have to count the 1 minute rest in the last round!)