CrossFit Magnolia – CrossFit
Deadlift (1×4, work up to heaviest 4-rep)
Metcon (Time)
8 rounds:
10 DB hang cleans, alternating (70/50)
20 PVC sit-ups
30 double-unders
20 min cut-off
8 rounds:
10 DB hang cleans, alternating (70/50)
20 PVC sit-ups
30 double-unders
20 min cut-off