CrossFit Magnolia – CrossFit
Bench Press (7×2, same weight all 7 rounds)
Metcon (AMRAP – Rounds and Reps)
15 min amrap:
40 double-unders
20 pistols (alternating)
10 kb swings (70/53)
15 min amrap:
40 double-unders
20 pistols (alternating)
10 kb swings (70/53)